View Workout (Elephant Shrew)
NW 34 block quad run
March 9, 2010 (Night)
Exercise Type: Run
Weather: clear nice
Comments:
first run in forever. felt good. hit the pull-up bar because I'm turning to puss.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Steady State |