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Hello, I'm just a Mellow Fellow, just give me a bud and a cigarillo

March 3, 2010 (Morning)

Exercise Type: Run

Comments:
Last workout before conference. 600/400 each at 70 pace, then 4x100 progressively faster. Was only about 13 seconds in trainers by the last one, but there was no hamstring tightness at all, though I was definitely holding back a bit.