View Workout (Brett Beaugureau)
Rock n' Roll, Hoochie Koo
March 8, 2010 (Night)
Exercise Type: Run
Comments:
Ran with Kurt, Robert, CKells, and Elaine after getting back from Kalahari. This past weekend was a little rough, and to put it lightly I was less than pleased by the end of it. Last night and today were just excellent all around, and were seriously exactly what I needed to refresh myself and gain some good perspective. I feel ready to forget about the last month and kick some ass the rest of the season. Nobody can beat me anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Brooks Adrenaline Blue/Gold |