View Workout (Cindy Heath)
1/2 marathon training run
March 3, 2010 (Morning)
Exercise Type: Run
Weather: Icon treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:50 | |||
| 0.1 Miles | 1:40 | 16:40 / Mile | Warmup | |
| 3.1 Miles | 28:30 | 9:11 / Mile | ||
| 0.3 Miles | 4:40 | 15:33 / Mile | Cooldown |