View Workout (Shadow Cornelison)
Treadmill Run
March 10, 2010 (Night)
Exercise Type: Run
Weather: Cold & Cloudy
Comments:
Warmed up for 5 minutes @ 3.0
Ran @ 5.0
No Intervals- Steady Pace
Cooldown for 5 mins @ 3.2
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.24 Miles | 30:47 | |||||
| 0.25 Miles | 5:00 | 20:00 / Mile | 120 | Warmup | ||
| 1.73 Miles | 20:44 | 11:59 / Mile | 174 | Steady State | ||
| 0.26 Miles | 5:03 | 19:25 / Mile | 138 | Cooldown |