View Workout (Andy Ashenden)
(Untitled)
March 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm up, 5 mile tempo at 80% @ 5:49, 5:39, 5:46, 5:36, 5:44, 1.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Ravenna 2 |