View Workout (Jonathan Joiner)

Calendar - Statistics - Workouts

Return to Log Return to Log

PJC Weights

March 10, 2010 (Morning)

Exercise Type: Weights

Comments:
Bench Press 3 X 8 130
Pull Down 3X8130
Overhead Press 3X8@120
Dips 3X12
Curls 3X8@25
Incline Dumbell Press 3X12@25
Hanging Leg Ups 3X12