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PJC Weights
March 10, 2010 (Morning)
Exercise Type: Weights
Comments:
Bench Press 3 X 8 130
Pull Down 3X8130
Overhead Press 3X8@120
Dips 3X12
Curls 3X8@25
Incline Dumbell Press 3X12@25
Hanging Leg Ups 3X12