View Workout (corey dufrene)
5K benchmark
March 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
this was my first attempt at a 5k to get an idea of my 5k pace...started a little too fast and dropped off towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:50 | 8:19 / Mile | Speed |