View Workout (Erik Myer)
Tempo out doors
March 11, 2010 (Morning)
Exercise Type: Run
Weather: 47
Comments:
So glad I did this outside today. I think it would have sucked on the treadmill.
5@ 7:51
1-7:57
2-7:43
3-7:44
4-7:27
5-7:43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:25 | |||
| 1.0 Miles | 8:26 | 8:26 / Mile | Easy | Asics 2140 |
| 5.0 Miles | 38:37 | 7:43 / Mile | Tempo | Asics 2140 |
| 1.0 Miles | 9:22 | 9:22 / Mile | Cooldown | Asics 2140 |