 
		  August 12, 2008 (Night)
Exercise Type: Run
Weather: meh, high seventies pretty nice
  
  Comments: 
another easy run.  still pretty tired.  looking forward to my day off.  not too slow i dont think but i didnt time it.  happy to be on al foster though.  last time for awhile.  excited for camp either way! 
see everyone on thursday!
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 5.0 Miles | Brooks defyance blue |