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last run at home for the summer

August 12, 2008 (Night)

Exercise Type: Run

Weather: meh, high seventies pretty nice

Comments:
another easy run. still pretty tired. looking forward to my day off. not too slow i dont think but i didnt time it. happy to be on al foster though. last time for awhile. excited for camp either way!

see everyone on thursday!

Distance Duration Pace Interval Type Shoes
5.0 Miles   Brooks defyance blue