August 12, 2008 (Night)
Exercise Type: Run
Weather: meh, high seventies pretty nice
Comments:
another easy run. still pretty tired. looking forward to my day off. not too slow i dont think but i didnt time it. happy to be on al foster though. last time for awhile. excited for camp either way!
see everyone on thursday!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Brooks defyance blue |