View Workout (Meghan Thommes)
400s
March 11, 2010 (Morning)
Exercise Type: Run
Comments:
Warmed up 400, did 8x400s, cooled down 400, Irish and Panther Abs x 30.
Felt good today. We definitely didn't drop time as we should have, but we'll get there.
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 0:00 | |||
| 400.0 Meters | Warmup | |||
| 3200.0 Meters | ||||
| 400.0 Meters | Cooldown |