View Workout (Vinh Nguyen)
Dreaded Hill
March 11, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
down Dreaded hill up to Line Shack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:19:43 | |||
| 0.9 Miles | 11:13 | 12:27 / Mile | Hills | |
| 7.6 Miles | 1:08:30 | 9:00 / Mile | Training |