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March 11, 2010 (Morning)

Exercise Type: Run

Weather: 60 amazing

chill run w/ Cromer, Ontko, Phil from Veale up NP. Took it easy because sore from barriering yesterday, and it will be even tougher tomorrow. hopefully make 85 miles this week.

looong stretching, then 6*6 buddies w/ Natalia & Drew and 3*20 chair dips.

Distance Duration Pace Interval Type Shoes
7.0 Miles 54:00 7:42 / Mile Easy Launch