View Workout (Dave Carter)
easy
March 11, 2010 (Morning)
Exercise Type: Run
Weather: 60 amazing
Comments:
chill run w/ Cromer, Ontko, Phil from Veale up NP. Took it easy because sore from barriering yesterday, and it will be even tougher tomorrow. hopefully make 85 miles this week.
looong stretching, then 6*6 buddies w/ Natalia & Drew and 3*20 chair dips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | 7:42 / Mile | Easy | Launch |