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Training Run at Work

August 12, 2008 (Afternoon)

Exercise Type: Run

Weather: Low 70°s, humid

Ran from the MS locker rooms to 148th, down to the Lake to Lake trail, to 156th, back to campus. Felt sluggish at first, but the last third I felt fantastic.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
7.0 Miles 59:09 8:27 / Mile 148 166   Saucony Grid Hurricanes