View Workout (Branton Boehm)
Training Run at Work
August 12, 2008 (Afternoon)
Exercise Type: Run
Weather: Low 70°s, humid
Comments:
Ran from the MS locker rooms to 148th, down to the Lake to Lake trail, to 156th, back to campus. Felt sluggish at first, but the last third I felt fantastic.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 59:09 | 8:27 / Mile | 148 | 166 | Saucony Grid Hurricanes |