March 11, 2010 (Afternoon)
Exercise Type: Run
Weather: cooler
Comments:
warmup, timed a 2 mile
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.25 Miles | 10:57 | |||
3.0 Miles | Warmup | Asics Gel Strike II | ||
2.0 Miles | 10:57 | 5:28 / Mile | Race | Asics Gel Strike II |
200.0 Meters | Asics Gel Strike II | |||
100.0 Meters | Asics Gel Strike II | |||
100.0 Meters | Asics Gel Strike II |