View Workout (Jeremy Skarda)
(Untitled)
March 11, 2010 (Afternoon)
Exercise Type: Run
Weather: cooler
Comments:
warmup, timed a 2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 10:57 | |||
| 3.0 Miles | Warmup | Asics Gel Strike II | ||
| 2.0 Miles | 10:57 | 5:28 / Mile | Race | Asics Gel Strike II |
| 200.0 Meters | Asics Gel Strike II | |||
| 100.0 Meters | Asics Gel Strike II | |||
| 100.0 Meters | Asics Gel Strike II |