View Workout (Josh Adler)
3 mi run
March 11, 2010 (Morning)
Exercise Type: Run
Weather: 52 degrees, cloudy, some wind
Comments:
Coming back from patellar tendinitis, trying to take it easy. Ran with a chrono instead of the Garmin, found myself running faster than planned but felt easy. Will limit to 10mi/week max until knee is fully healed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 24:20 | 8:05 / Mile | Easy |