View Workout (Dan Andrade)
Run
March 11, 2010 (Night)
Exercise Type: Run
Weather: Treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:16 | |||
| 3.0 Miles | 27:52 | 9:17 / Mile | Steady State | Asics GT-2150 |
| 1.0 Miles | 10:24 | 10:24 / Mile | Recovery | Asics GT-2150 |