View Workout (Todd Koyama)
(Untitled)
March 10, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 24:25 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Easy | Asics |
| 1.0 Miles | 6:40 | 6:40 / Mile | Speed | Asics |
| 1.0 Miles | 7:15 | 7:15 / Mile | Speed | Asics |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery | Asics |