View Workout (Heather Baer)
Record distance so far...
March 12, 2010 (Morning)
Exercise Type: Run
Weather: chilly with sun
Comments:
Ran along des Pins to St. Denis then back on Sherbrooke. Final leg consisted of Cote des Neiges uphill then a staircase of 72 calf-killing steps. I had a stitch in my side for the last half of the run, but managed to fight it. Solid run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.41 Kilometers | 41:00 | 5:31 / Kilometer | Tempo |