View Workout (Britta Kumley)
(Untitled)
March 12, 2010 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
ran 2*(1000, 800, 600) with 6, 5 rest and 12 min btwn sets with cindy and natalia. i struggled on the 1000's but the other intervals felt good. it was super windy on the track, as always.
abs after
another beautiful day!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 16:06 | |||
| 2.0 Miles | Warmup | Asics GT 2140 - Pink | ||
| 1000.0 Meters | 3:28 | 5:34 / Mile | Interval | Asics GT 2140 - Pink |
| 800.0 Meters | 2:42 | 5:25 / Mile | Interval | Asics GT 2140 - Pink |
| 2.5 Miles | Recovery | Asics GT 2140 - Pink | ||
| 600.0 Meters | 1:56 | 5:11 / Mile | Interval | Asics GT 2140 - Pink |
| 1000.0 Meters | 3:31 | 5:39 / Mile | Interval | Asics GT 2140 - Pink |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | Asics GT 2140 - Pink |
| 600.0 Meters | 1:51 | 4:57 / Mile | Interval | Asics GT 2140 - Pink |
| 2.02 Miles | Cooldown | Asics GT 2140 - Pink |