View Workout (Meghan Thommes)
Split 600s
March 12, 2010 (Morning)
Exercise Type: Run
Weather: B-E-A-U-TIFUL!
Comments:
Started warming up on the indoor track until we convinced people to go outside. Ran to the track and did drills. Split 600s, do 500 90-95% followed by 100 at 100%. Felt tired, was alone on the last one because Alyssa's feet are hurting her and Sam's leg is no bueno. I just need to get out (still) and relax my breathing.
500s
86
91
94
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 1800.0 Meters | Speed | |||
| 1.5 Miles | Cooldown |