View Workout (Jon Golden)
Run
March 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Treadmill. Then lots of pushups, leg workout, and ran up and down the stairs 10 times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:18 | 8:19 / Mile | New Balance All Terrain |