View Workout (Jon Golden)
Return to Log
Run
March 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Treadmill. Then lots of pushups, leg workout, and ran up and down the stairs 10 times
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
33:18 |
8:19 / Mile |
|
New Balance All Terrain
|