View Workout (Andy Ashenden)
(Untitled)
March 12, 2010 (Morning)
Exercise Type: Run
Comments:
5 miles starting at 5:40 and working down to 5 flat (2 min hard/2 min easy for 5 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 5.0 Miles | ||||
| 1.0 Miles | Cooldown |