View Workout (Charlena Thornton)
treadmill run
August 13, 2008 (Morning)
Exercise Type: Run
Weather: a/c
Comments:
did this run at 5.5 mph. hard toward the end but felt pretty good finishing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:48 | 10:53 / Mile | Mizuno Waverunner - Blue |