View Workout (Deana pruett)
Long run/Mile repeats
March 12, 2010 (Morning)
Exercise Type: Run
Weather: cold, breezy and light rain
Comments:
8 miles: 2 miles to south track. 4 miles there. 2 miles home. Walk a lap in between miles. (10:36, 10:31, 10:04) w/ Alex and Caitlin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:36 | 0:11 / Mile | Under Armor illusion |