View Workout (Bill Simpson)
Cherry Creek Loop
March 13, 2010 (Morning)
Exercise Type: Run
Weather: 48 with a windchill of 43
Comments:
Still feeling a little sluggish. That loop always seems hard. Might have something to do with the fact that this week has been my longest in over a year--maybe two years.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:25 | 7:23 / Mile | Easy |