View Workout (Clint Kugler)
Easy Highbanks
March 12, 2010 (Afternoon)
Exercise Type: Run
Weather: 67, beautiful
Comments:
With Helfrich (my high school coach). It was about 8 minute pace. It was gorgeous out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 42:00 | 7:59 / Mile | Easy | Asics Gel Nimbus #7 |