View Workout (Shadow Cornelison)
Whiting Junction Run
March 13, 2010 (Morning)
Exercise Type: Run
Weather: Sunny & Warm; Windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.81 Miles | 38:55 | |||
| 0.4 Miles | 7:22 | 18:24 / Mile | Warmup | |
| 2.16 Miles | 27:14 | 12:36 / Mile | Easy | |
| 0.25 Miles | 4:19 | 17:16 / Mile | Cooldown |