View Workout (Brian Zaharatos)
Grist Hike
April 10, 2008 (Afternoon)
Exercise Type: Walk
Comments:
about a mile trail to the lake. Then modified Ned Workout: pyramid push-ups regular, wide, dimond, 1-2-3-2-1. Sit-ups, bicycles and other core and abdominal exercises. Then mile hike back.
Feet a little blistered up from the steel toes but not too bad.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.0 Miles | 45:00 | 22:29 / Mile | 160 | Steel Toes |