View Workout (Nick Juliano)
(Untitled)
March 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy, coldish
Comments:
Ran with Nick Hirdt
Just headed South from HS
Romo fell back a little, he got new shoes, having some arch pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:26 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 4.5 Miles | 31:30 | 6:59 / Mile | Training | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 0.5 Miles | 3:44 | 7:27 / Mile | Cooldown |