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10 miler outside, warm!!!

January 12, 2010 (Afternoon)

Exercise Type: Run

Weather: 60F!!!!!

Comments:
Lakes:
start at xerxes:
Lap 1 = 6:59 (xerxes to start of harriet)
Lap 2 = 23:32 (harriet)
Lap 3 = 15:40 (end harriet to start isles)
Lap 4 = 23:08 (isles)
Lap 5 = 14:27 (end isles to xerxes)

total is > 9.85 but bot sure by how much, approx 10 miles.

air felt thin, not sure if I'm out of shape or allergies or air quality or what.

left hip tight throughout...