View Workout (Nick Juliano)
(Untitled)
April 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Ran hard, got pumped, windy.
No competition, first mile 5:08.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:32 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | Saucony Omni 8 |
| 2.0 Miles | 10:32 | 5:15 / Mile | Race | Saucony Omni 8 |