View Workout (Andres Camacho)
Morning Run / soccer game at night
March 14, 2010 (Night)
Exercise Type: Run
Weather: sunny- normal good
Comments:
my calfs felt tight for some reason.. worked on my stride the whole morning run
times per mile
1:8.16
2:8.53
3:8.38
4:8.27
5:8.20
6: PER LAPS - 1ST 1.56 2ND :1.54 3+4 5.53
7: 8.33
soccer game felt good, no problem withmy legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 2:30:39 | |||
| 7.0 Miles | 1:00:39 | 8:39 / Mile | nike zoom | |
| 4.0 Miles | 1:30:00 | 22:29 / Mile |