View Workout (Chris Kelly)
Easy night
March 11, 2010 (Night)
Exercise Type: Run
Comments:
Ran with Kurt and Brett tonight after doing sutff at the Foundry all day. The other two both worked. Stopped by NRV and saw Slyvester playing football and then continued on with our run which has to have been a record in length for Brett. Felt pretty good. Nothing too fast just kinda chilled for the whole run. Good run overall. I haven't easy run with those guys for a long time so that was sweet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:37 | 6:48 / Mile | Easy | Adrineline 10 |