View Workout (Brett Beaugureau)
The Real Slim Shady
March 11, 2010 (Night)
Exercise Type: Run
Comments:
Ran with Kurt and CKells after work. This was my longest run in a while, but felt pretty decent. Lifted afterwards, cleans and jerks. Probably did too much for the night before a tough workout, but whatever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Defyance |