View Workout (Adam Lumbley)
Work
March 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Work today, (Monday) Thursday, and possibly Friday, so I'll be missing practice those days. Oh yeah, also went for a 3 mile run the other night, felt great, left calf was really tight though, need to stretch more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Cruise | Adidas Supernova Glide |