View Workout (lee davis)
first day back
March 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy windy 42
Comments:
Walk run on the brow and back. Out to the 1 1/2 mile mark. Left ankle felt very funny. Not painful but weak and uncoordinated. A long way to go w/ fitness. Pull ups going well in the barn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Recovery |