View Workout (Morgan Olson)
track day #1
March 15, 2010 (Afternoon)
Exercise Type: Run
Weather: semi-windy, little chilly
Comments:
warm up/drills/streches
2 miles easy
300,
400,
600,
400,
300
1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike IDs Pegasus | ||
| 2.0 Miles | Easy | Nike IDs Pegasus | ||
| 1.25 Miles | Interval | Nike IDs Pegasus | ||
| 0.5 Miles | Cooldown | Nike IDs Pegasus |