View Workout (Chris Dunn)
easy run from biddo
March 15, 2010 (Afternoon)
Exercise Type: Run
Weather: light rain
Comments:
no problems, texted from time to time, so a tad slower
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 32:23 | |||
| 0.25 Miles | Warmup | |||
| 4.8 Miles | 32:23 | 6:44 / Mile | Easy | |
| 0.25 Miles | Cooldown |