View Workout (Tim Hall)
Much better today
March 15, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, windy
Comments:
didn't feel drained and overworking today. left quad, calve and ankle sore though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:25 | |||
| 1.0 Miles | 7:31 | 7:31 / Mile | Warmup | 2140's (yellow) |
| 5.0 Miles | 35:54 | 7:10 / Mile | 2140's (yellow) |