View Workout (Ben Pershall)
Long Run (37 out and back)
March 15, 2010 (Morning)
Exercise Type: Run
Weather: Light Rain
Comments:
Definetly not an easy run, but not out of my range. Sub 7 for most
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | Long | Brooks Adrenaline GTS 9 |