View Workout (kelley glaeser)
(Untitled)
March 15, 2010 (Night)
Exercise Type: Run
Comments:
Run 1/2 mile warm up, 1/4th mile speed drill with a 1/4 mile conversational pace X 2. 1/8 mile speed drill with 1/8th mile conversational pace X 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 37:00 | 12:20 / Mile | Tempo |