View Workout (Daniel Carlsson)
Runt st Sjön
March 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:40:00 | |||
| 1.5 Kilometers | 10:00 | 6:40 / Kilometer | Warmup | |
| 11.0 Kilometers | 1:20:00 | 7:16 / Kilometer | Long | |
| 1.5 Kilometers | 10:00 | 6:40 / Kilometer | Cooldown |