View Workout (Mitchell Thomas)
Forgettable 10 miles
August 13, 2008 (Morning)
Exercise Type: Run
Weather: Pleasant
Comments:
Like it says, there was actually nothing special about this run. I feel like I recovered nicely from those wicked fast intervals yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:12 | 6:55 / Mile | Mizuno Precision 9 |