View Workout (Boe Stoebner)
4x400 Hoover Track
March 16, 2010 (Morning)
Exercise Type: Run
Weather: 45 degrees and cloudy
Comments:
i wanted to quit... puke... die... you get the point; but I made it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:32 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 6:32 | 6:32 / Mile | Speed | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |