View Workout (Morgan Olson)
maple st. intervals
March 16, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, warm
Comments:
1/2 mile warm up/drills/strechs
1.5 mile warm up
5X400 down maple street w/ 5X400 job inbetween
mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike IDs Pegasus | ||
| 2.5 Miles | Interval | Nike IDs Pegasus | ||
| 1.0 Miles | Cooldown | Nike IDs Pegasus |