View Workout (Andres Camacho)
Easy Day
March 16, 2010 (Night)
Exercise Type: Run
Weather: sunny- cold
Comments:
easy day... nothig to say - worked on stride my lges felt good except my chins, hurt a little,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 8:54 | |||
| 1.0 Miles | 8:54 | 8:54 / Mile | nike zoom | |
| 1000.0 Meters | Tempo | nike zoom | ||
| 1000.0 Meters | Recovery | nike zoom | ||
| 0.5 Miles | Cooldown | nike zoom |